Doug Round 19:59 row
4,018m
Meters
19:59.2
Time
2:29.2
Pace
219
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 104 |
October 20, 2020 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 4,018m | 2:29.2 | 105 | 662 | 21 | 119 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 119 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 120 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 119 |
| 19:59.2 | 982m | 2:32.3 | 99 | 640 | 21 | 119 |
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Maf session