Doug Round 19:59 row
4,018
Meters
19:59.2
Time
2:29.2
Pace
219
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 104 |
October 20, 2020 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.2 | 4,018 | 2:29.2 | 105 | 657 | 219 | 21 | 119 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 | 119 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 | 120 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 21 | 119 |
| 19:59.2 | 982 | 2:32.3 | 99 | 637 | 53 | 21 | 119 |
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Maf session