Doug Round 30:01 row
5,728m
Meters
30:01.4
Time
2:37.2
Pace
302
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 104 |
October 21, 2020 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 5,728m | 2:37.2 | 90 | 609 | 21 | 113 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | 111 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | 114 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 116 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 116 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 21 | 114 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 112 |
| 30:01.4 | 1m | 11:40.0 | 1 | 303 | 112 |
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Workout Graph
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MAF session