Doug Round 1:00:36 row
12,018m
Meters
1:00:36.9
Time
2:31.3
Pace
649
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 103 |
October 23, 2020 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:36.9 | 12,018m | 2:31.3 | 101 | 647 | 22 | 119 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 113 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 116 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 120 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 119 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 121 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 123 |
| 35:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 120 |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 120 |
| 45:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 118 |
| 50:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 120 |
| 55:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 121 |
| 1:00:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 124 |
| 1:00:36.9 | 107m | 2:52.4 | 68 | 534 | 21 | 121 |
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MAF session