Doug Round v6:00/1:00r...4 row
5,225m
Meters
24:00.0
Time
2:17.7
Pace
302
Calories
143
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,284m |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 104 |
November 02, 2020 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,225m | 2:17.7 | 134 | 760 | 25 | 143 | |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 24 | 142 | |
| r: 1:00 | 16m | ||||||
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 24 | 141 | |
| r: 1:00 | 13m | ||||||
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 27 | 150 | |
| r: 1:00 | 20m | ||||||
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 25 | 141 | |
| r: 1:00 | 10m | ||||||
| r59m |
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Workout Graph
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