Doug Round v20:00/3:00r...2 row
8,562m
Meters
40:00.0
Time
2:20.1
Pace
490
Calories
141
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,578m |
| Overall Time | 43:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 989 |
| Drag Factor | 102 |
November 03, 2020 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,562m | 2:20.1 | 127 | 737 | 25 | 141 | |
| 20:00.0 | 4,281m | 2:20.1 | 127 | 737 | 25 | 139 | |
| r: 3:00 | 16m | ||||||
| 20:00.0 | 4,280m | 2:20.1 | 127 | 737 | 25 | 143 | |
| r16m |
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Workout Graph
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