Doug Round v5:00/3:00r...7 row
7,838m
Meters
35:00.0
Time
2:13.9
Pace
466
Calories
140
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,964m |
| Overall Time | 56:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 102 |
November 04, 2020 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,838m | 2:13.9 | 146 | 801 | 24 | 140 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 133 | |
| r: 3:00 | 13m | ||||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 153 | |
| r: 3:00 | 20m | ||||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 136 | |
| r: 3:00 | 18m | ||||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 152 | |
| r: 3:00 | 21m | ||||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 133 | |
| r: 3:00 | 15m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 133 | |
| r: 3:00 | 22m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 146 | |
| r: 3:00 | 17m | ||||||
| r126m |
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Workout Graph
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