Doug Round v5:00/2:00r...5 row
5,639m
Meters
25:00.0
Time
2:13.0
Pace
339
Calories
137
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,709m |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 103 |
November 05, 2020 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,639m | 2:13.0 | 149 | 811 | 24 | 137 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 119 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 129 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 132 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 148 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 | 159 | |
| r70m |
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Workout Graph
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