Doug Round 30:04 row
6,235m
Meters
30:04.0
Time
2:24.6
Pace
347
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 104 |
November 06, 2020 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,235m | 2:24.6 | 116 | 697 | 24 | 124 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 122 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 124 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 126 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 125 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 124 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 126 |
| 30:04.0 | 5m | 6:40.0 | 5 | 318 | 124 |
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Workout Graph
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