Doug Round 30:06 row
6,327m
Meters
30:06.5
Time
2:22.7
Pace
355
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 103 |
November 07, 2020 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,327m | 2:22.7 | 120 | 713 | 25 | 135 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 137 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 148 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 136 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 132 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 132 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 133 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 133 |
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Workout Graph
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