Doug Round v4:00/r...12 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
139
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,544m |
| Overall Time | 34:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 104 |
November 09, 2020 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 23 | 139 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 21 | 128 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 21 | 134 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 140 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 138 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 21 | 133 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 23 | 136 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 142 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 146 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 23 | 132 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | 139 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | 148 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 153 | |
| r44m |
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Workout Graph
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