Doug Round 19:19 row
4,017m
Meters
19:19.6
Time
2:24.3
Pace
224
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 103 |
November 10, 2020 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.6 | 4,017m | 2:24.3 | 116 | 700 | 23 | 135 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 138 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 133 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 131 |
| 19:19.6 | 917m | 2:21.5 | 123 | 724 | 24 | 138 |
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