Doug Round 45:33 row
10,013m
Meters
45:33.2
Time
2:16.4
Pace
582
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 104 |
November 11, 2020 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.2 | 10,013m | 2:16.4 | 138 | 773 | 25 | 137 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 129 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 132 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 136 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 138 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 139 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 138 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 139 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 139 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 140 |
| 45:33.2 | 132m | 2:05.7 | 176 | 905 | 23 | 147 |
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Workout Graph
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