Doug Round v3:00/2:00r...7 row
7,775m
Meters
32:51.2
Time
2:06.7
Pace
488
Calories
156
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,885m |
| Overall Time | 46:51.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 888 |
| Drag Factor | 103 |
November 12, 2020 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:51.2 | 7,775m | 2:06.7 | 172 | 891 | 26 | 156 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | 151 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 30 | 159 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | 162 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 163 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 26 | 160 | |
| r: 2:00 | 9m | ||||||
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 25 | 153 | |
| r: 4:00 | 22m | ||||||
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 26 | 149 | |
| r110m |
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Workout Graph
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