Doug Round v10:00/3:00r...3 row
6,708m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
143
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,750m |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 100 |
November 13, 2020 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 25 | 143 | |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 26 | 140 | |
| r: 3:00 | 21m | ||||||
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 26 | 147 | |
| r: 3:00 | 21m | ||||||
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 25 | 143 | |
| r42m |
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Workout Graph
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