Doug Round 5000m row
5,000m
Meters
22:56.9
Time
2:17.6
Pace
301
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 104 |
November 14, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,000m | 2:17.6 | 134 | 761 | 24 | 151 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 26 | 141 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 23 | 146 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 25 | 152 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 23 | 151 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 28 | 166 |
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Workout Graph
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