Doug Round v12:00/3:00r...3 row
8,142m
Meters
36:00.0
Time
2:12.6
Pace
491
Calories
152
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,181m |
| Overall Time | 42:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 104 |
November 16, 2020 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,142m | 2:12.6 | 150 | 816 | 25 | 152 | |
| 12:00.0 | 2,732m | 2:11.7 | 153 | 826 | 25 | 147 | |
| r: 3:00 | 20m | ||||||
| 12:00.0 | 2,704m | 2:13.1 | 148 | 810 | 26 | 149 | |
| r: 3:00 | 19m | ||||||
| 12:00.0 | 2,705m | 2:13.0 | 148 | 811 | 26 | 162 | |
| r39m |
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Workout Graph
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