Doug Round v1000m/r...5 row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
291
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:49.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 100 |
November 17, 2020 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 23 | 134 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 21 | 119 |
| 6:58.3 | 1,500m | 2:19.4 | 129 | 744 | 23 | 128 |
| 6:50.8 | 1,500m | 2:16.9 | 136 | 769 | 24 | 135 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 27 | 141 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | 149 |
| r0m |
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Workout Graph
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