Doug Round v3:00/3:00r...12 row
5,669m
Meters
24:00.0
Time
2:07.0
Pace
351
Calories
134
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 47:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 101 |
November 18, 2020 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,669m | 2:07.0 | 171 | 887 | 25 | 134 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | 131 | |
| r: 3:00 | 20m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 135 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 136 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | 132 | |
| r: 3:00 | 21m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 135 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 134 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | 135 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 133 | |
| r: 2:00 | 171m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 137 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 139 | |
| r: 3:00 | 521m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 134 | |
| r: 2:00 | 338m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 134 | |
| r1,339m |
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Workout Graph
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