Doug Round v5:00/r...9 row
6,135m
Meters
29:00.0
Time
2:21.8
Pace
347
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,135m |
| Overall Time | 29:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 103 |
November 30, 2020 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,135m | 2:21.8 | 123 | 722 | 23 | 131 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 121 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 23 | 125 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | 134 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | 135 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 141 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | 136 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | 133 |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 22 | 126 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 134 |
| r0m |
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Workout Graph
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