Doug Round v5:00/r...9 row
6,135
Meters
29:00.0
Time
2:21.8
Pace
347
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,135 |
| Overall Time | 29:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 103 |
November 30, 2020 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,135 | 2:21.8 | 123 | 717 | 23 | 131 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 21 | 121 |
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 23 | 125 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 25 | 134 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 27 | 135 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | 141 |
| 2:00.0 | 415 | 2:24.5 | 116 | 720 | 25 | 136 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 25 | 133 |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 22 | 126 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 22 | 134 |
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Workout Graph
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