Doug Round v500m/1:00r...8 row
4,000m
Meters
17:44.5
Time
2:13.0
Pace
238
Calories
138
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 24:44.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 106 |
December 01, 2020 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.5 | 4,000m | 2:13.0 | 149 | 811 | 24 | 138 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 22 | 125 | |
| r: 1:00 | 19m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | 135 | |
| r: 1:00 | 19m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | 130 | |
| r: 1:00 | 22m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | 138 | |
| r: 1:00 | 18m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | 142 | |
| r: 1:00 | 21m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | 146 | |
| r: 1:00 | 23m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | 147 | |
| r: 1:00 | 24m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 27 | 146 | |
| r146m |
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Workout Graph
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