Doug Round v12:00/3:00r...3 row
7,957m
Meters
36:00.0
Time
2:15.7
Pace
469
Calories
134
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,988m |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 911 |
| Drag Factor | 104 |
December 02, 2020 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,957m | 2:15.7 | 140 | 781 | 25 | 134 | |
| 12:00.0 | 2,546m | 2:21.3 | 124 | 726 | 23 | 123 | |
| r: 3:00 | 11m | ||||||
| 12:00.0 | 2,647m | 2:16.0 | 139 | 778 | 25 | ||
| r: 3:00 | 20m | ||||||
| 12:00.0 | 2,764m | 2:10.2 | 158 | 845 | 27 | 145 | |
| r31m |
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Workout Graph
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