Doug Round v5:00/1:30r...5 row
5,813m
Meters
25:00.0
Time
2:09.0
Pace
356
Calories
143
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,890m |
| Overall Time | 31:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 104 |
December 03, 2020 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,813m | 2:09.0 | 163 | 860 | 23 | 143 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 136 | |
| r: 1:30 | 17m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 143 | |
| r: 1:30 | 20m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 146 | |
| r: 1:30 | 21m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 147 | |
| r: 1:30 | 19m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 145 | |
| r77m |
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Workout Graph
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