Doug Round v1000m/5:00r...4 row
2,500m
Meters
9:42.7
Time
1:56.5
Pace
170
Calories
156
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,574m |
| Overall Time | 19:42.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 104 |
December 05, 2020 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.7 | 2,500m | 1:56.5 | 221 | 1061 | 30 | 156 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 31 | 157 | |
| r: 5:00 | 28m | ||||||
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 30 | 161 | |
| r: 3:00 | 22m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | 157 | |
| r: 2:00 | 24m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 32 | 151 | |
| r74m |
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Workout Graph
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