Doug Round v5:00/r...4 row
4,201m
Meters
20:00.0
Time
2:22.8
Pace
238
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,201m |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 103 |
December 07, 2020 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,201m | 2:22.8 | 120 | 713 | 21 | 124 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 117 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 124 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 128 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 127 |
| r0m |
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Workout Graph
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