Doug Round 30:12 row
6,015
Meters
30:12.2
Time
2:30.6
Pace
325
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 102 |
December 08, 2020 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.2 | 6,015 | 2:30.6 | 102 | 652 | 325 | 22 | 120 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 22 | 127 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 22 | 127 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 22 | 118 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 | 122 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 | 117 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 21 | 116 |
| 30:12.2 | 30 | 3:23.3 | 42 | 443 | 1 | 12 | 115 |
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Workout Graph
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