Doug Round 45:36 row
10,007m
Meters
45:36.4
Time
2:16.7
Pace
583
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 104 |
December 09, 2020 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.4 | 10,007m | 2:16.7 | 137 | 771 | 25 | 132 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 121 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 129 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 130 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 134 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 134 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 130 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 132 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 132 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 137 |
| 45:36.4 | 137m | 2:12.8 | 149 | 813 | 27 | 144 |
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Workout Graph
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