Doug Round v20:00/r...4 row
4,867m
Meters
23:00.0
Time
2:21.7
Pace
276
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,867m |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 103 |
December 10, 2020 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,867m | 2:21.7 | 123 | 722 | 22 | 131 |
| 20:00.0 | 4,183m | 2:23.4 | 119 | 708 | 22 | 122 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 128 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 133 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 141 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.