Doug Round 21:02 row
4,122
Meters
21:02.2
Time
2:33.1
Pace
222
Calories
113
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 103 |
December 10, 2020 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.2 | 4,122 | 2:33.1 | 98 | 635 | 222 | 22 | 113 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 23 | 118 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 24 | 118 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 22 | 113 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 21 | 109 |
| 21:02.2 | 192 | 2:41.9 | 82 | 583 | 10 | 20 | 110 |
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Workout Graph
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