Doug Round v10:00/3:00r...3 row
6,685m
Meters
30:00.0
Time
2:14.6
Pace
396
Calories
136
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,210m |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 104 |
December 12, 2020 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,685m | 2:14.6 | 143 | 793 | 25 | 136 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 25 | 135 | |
| r: 3:00 | 263m | ||||||
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 25 | 133 | |
| r: 3:00 | 262m | ||||||
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 26 | 140 | |
| r525m |
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Workout Graph
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