Doug Round 30:04 row
6,522m
Meters
30:04.5
Time
2:18.3
Pace
438
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 103 |
December 14, 2020 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,522m | 2:18.3 | 132 | 754 | 25 | 146 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 133 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 139 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 146 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 153 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 150 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 152 |
| 30:04.5 | 1m | 37:30.0 | 0 | 300 | 152 |
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Workout Graph
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