Doug Round 22:44 row
4,316m
Meters
22:44.7
Time
2:38.0
Pace
227
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 103 |
December 14, 2020 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.7 | 4,316m | 2:38.0 | 89 | 604 | 21 | 119 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 128 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 124 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 21 | 117 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 116 |
| 22:44.7 | 502m | 2:44.0 | 79 | 572 | 21 | 113 |
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Workout Graph
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