Doug Round v10:00/2:00r...3 row
6,276m
Meters
30:00.0
Time
2:23.4
Pace
353
Calories
127
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 34:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 102 |
December 15, 2020 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,276m | 2:23.4 | 119 | 708 | 20 | 127 | |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 20 | 125 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 21 | 125 | |
| r: 2:00 | 17m | ||||||
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 21 | 132 | |
| r36m |
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Workout Graph
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