Doug Round v5:00/3:00r...4 row
4,559m
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
137
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,474m |
| Overall Time | 29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 102 |
December 16, 2020 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 22 | 137 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 132 | |
| r: 3:00 | 369m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 139 | |
| r: 3:00 | 241m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 137 | |
| r: 3:00 | 305m | ||||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 140 | |
| r915m |
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Workout Graph
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