Doug Round v420m/3:00r...5 row
2,100m
Meters
7:50.3
Time
1:51.9
Pace
149
Calories
152
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,182m |
| Overall Time | 19:50.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 102 |
December 17, 2020 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.3 | 2,100m | 1:51.9 | 249 | 1157 | 31 | 152 | |
| 1:32.0 | 420m | 1:49.5 | 266 | 1216 | 33 | 150 | |
| r: 3:00 | 20m | ||||||
| 1:34.2 | 420m | 1:52.1 | 248 | 1154 | 32 | 152 | |
| r: 3:00 | 17m | ||||||
| 1:32.6 | 420m | 1:50.2 | 261 | 1199 | 32 | 156 | |
| r: 3:00 | 22m | ||||||
| 1:35.1 | 420m | 1:53.2 | 241 | 1130 | 31 | 154 | |
| r: 3:00 | 23m | ||||||
| 1:36.4 | 420m | 1:54.7 | 232 | 1096 | 31 | 152 | |
| r82m |
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Workout Graph
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