Doug Round 30:18 row
6,022m
Meters
30:18.1
Time
2:30.9
Pace
325
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 101 |
December 17, 2020 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.1 | 6,022m | 2:30.9 | 102 | 650 | 22 | 118 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 129 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 125 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 119 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 114 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 119 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | 112 |
| 30:18.1 | 46m | 3:16.7 | 46 | 458 | 16 | 110 |
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Workout Graph
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