Doug Round 30:18 row
6,022
Meters
30:18.1
Time
2:30.9
Pace
325
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 101 |
December 17, 2020 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.1 | 6,022 | 2:30.9 | 102 | 643 | 325 | 22 | 118 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 23 | 129 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 23 | 125 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 | 119 |
| 20:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 22 | 114 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 23 | 119 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 | 112 |
| 30:18.1 | 46 | 3:16.7 | 46 | 397 | 2 | 16 | 110 |
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Workout Graph
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