Doug Round v10:00/2:00r...3 row
6,761m
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
136
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,796m |
| Overall Time | 34:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 103 |
December 19, 2020 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,761m | 2:13.1 | 148 | 810 | 24 | 136 | |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 23 | 133 | |
| r: 2:00 | 22m | ||||||
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 25 | 137 | |
| r: 2:00 | 13m | ||||||
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 26 | 138 | |
| r35m |
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Workout Graph
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