Doug Round v0:30/0:30r...5 row
1,153m
Meters
4:30.0
Time
1:57.0
Pace
76
Calories
138
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,259m |
| Overall Time | 9:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 104 |
December 22, 2020 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,153m | 1:57.0 | 218 | 1050 | 26 | 138 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 126 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 141 | |
| r: 1:00 | 23m | ||||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 28 | 150 | |
| r: 1:30 | 21m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 143 | |
| r: 1:00 | 21m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 130 | |
| r: 0:30 | 23m | ||||||
| r106m |
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Workout Graph
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