Doug Round v0:30/0:30r...5 row
1,166m
Meters
4:30.0
Time
1:55.7
Pace
78
Calories
140
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,281m |
| Overall Time | 9:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 104 |
December 22, 2020 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,166m | 1:55.7 | 226 | 1076 | 26 | 140 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 130 | |
| r: 0:30 | 23m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 144 | |
| r: 1:00 | 26m | ||||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 27 | 152 | |
| r: 1:30 | 19m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 145 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 132 | |
| r: 0:30 | 28m | ||||||
| r115m |
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Workout Graph
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