Doug Round 19:22 row
4,017m
Meters
19:22.8
Time
2:24.7
Pace
225
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 105 |
December 23, 2020 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.8 | 4,017m | 2:24.7 | 115 | 697 | 23 | 117 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 124 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 120 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 116 |
| 19:22.8 | 829m | 2:38.5 | 88 | 602 | 21 | 111 |
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