Doug Round v3:00/1:00r...10 row
5,568m
Meters
22:30.0
Time
2:01.2
Pace
364
Calories
150
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,735m |
| Overall Time | 31:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 103 |
December 31, 2020 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,568m | 2:01.2 | 196 | 976 | 26 | 150 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 146 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 151 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | 153 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 148 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 146 | |
| r: 1:00 | 17m | ||||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 27 | 151 | |
| r: 1:00 | 23m | ||||||
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 27 | 152 | |
| r: 1:00 | 18m | ||||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 26 | 151 | |
| r: 1:00 | 21m | ||||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 26 | 150 | |
| r: 1:00 | 15m | ||||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 27 | 153 | |
| r167m |
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