Doug Round v6:00/1:00r...4 row
5,316m
Meters
24:00.0
Time
2:15.4
Pace
314
Calories
136
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,374m |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 103 |
January 07, 2021 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,316m | 2:15.4 | 141 | 784 | 24 | 136 | |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 23 | 128 | |
| r: 1:00 | 13m | ||||||
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 23 | 140 | |
| r: 1:00 | 22m | ||||||
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 26 | 146 | |
| r: 1:00 | 23m | ||||||
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 24 | 132 | |
| r58m |
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Workout Graph
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