Doug Round 23:42 row
5,016
Meters
23:42.0
Time
2:21.7
Pace
284
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 103 |
January 22, 2021 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.0 | 5,016 | 2:21.7 | 123 | 718 | 284 | 23 | 124 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 | 125 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 | 120 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 122 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 | 122 |
| 23:42.0 | 786 | 2:21.2 | 124 | 729 | 45 | 24 | 131 |
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Workout Graph
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