Doug Round 15:22 row
3,504m
Meters
15:22.1
Time
2:11.5
Pace
213
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 103 |
January 28, 2021 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.1 | 3,504m | 2:11.5 | 154 | 828 | 25 | 151 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 137 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 150 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 162 |
| 15:22.1 | 60m | 3:04.1 | 56 | 492 | 14 | 157 |
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Workout Graph
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