Doug Round 15:31 row
3,216m
Meters
15:31.7
Time
2:24.8
Pace
179
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 103 |
January 29, 2021 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.7 | 3,216m | 2:24.8 | 115 | 696 | 23 | 120 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 130 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 115 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 118 |
| 15:31.7 | 92m | 2:52.2 | 68 | 535 | 18 | 117 |
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Workout Graph
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