Doug Round 30:23 row
6,215m
Meters
30:23.1
Time
2:26.6
Pace
342
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 102 |
January 30, 2021 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.1 | 6,215m | 2:26.6 | 111 | 681 | 23 | 123 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 125 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 126 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 125 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 119 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 119 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 126 |
| 30:23.1 | 71m | 2:42.6 | 81 | 579 | 20 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.