Doug Round v12:00/1:30r...3 row
6,664
Meters
36:00.0
Time
2:42.0
Pace
348
Calories
103
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,714 |
| Overall Time | 40:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 101 |
April 07, 2021 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,664 | 2:42.0 | 82 | 580 | 20 | 103 | |
| 12:00.0 | 2,261 | 2:39.2 | 87 | 595 | 20 | 104 | |
| r: 1:30 | 16 | ||||||
| 12:00.0 | 2,194 | 2:44.0 | 79 | 570 | 20 | 104 | |
| r: 1:30 | 20 | ||||||
| 12:00.0 | 2,209 | 2:42.9 | 81 | 575 | 20 | 102 | |
| r: 1:30 | 14 | ||||||
| r50 |
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Workout Graph
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