Doug Round v5000m/1:30r...2 row
10,000m
Meters
56:10.4
Time
2:48.5
Pace
523
Calories
109
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,017m |
| Overall Time | 57:40.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 1149 |
| Drag Factor | 102 |
April 08, 2021 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:10.4 | 10,000m | 2:48.5 | 73 | 551 | 20 | 109 | |
| 26:31.2 | 5,000m | 2:39.1 | 87 | 598 | 21 | 108 | |
| r: 1:30 | 17m | ||||||
| 29:39.2 | 5,000m | 2:57.9 | 62 | 513 | 20 | 110 | |
| r17m |
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Workout Graph
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