Doug Round v12:00/1:30r...3 row
7,039m
Meters
36:00.0
Time
2:33.4
Pace
379
Calories
117
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,070m |
| Overall Time | 39:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 101 |
April 09, 2021 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,039m | 2:33.4 | 97 | 633 | 20 | 117 | |
| 12:00.0 | 2,491m | 2:24.5 | 116 | 699 | 20 | 124 | |
| r: 1:30 | 12m | ||||||
| 12:00.0 | 2,336m | 2:34.1 | 96 | 629 | 21 | 115 | |
| r: 1:30 | 19m | ||||||
| 12:00.0 | 2,212m | 2:42.7 | 81 | 579 | 21 | 112 | |
| r31m |
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Workout Graph
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