Doug Round v12:00/1:30r...3 row
6,920m
Meters
36:00.0
Time
2:36.0
Pace
369
Calories
114
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,966m |
| Overall Time | 39:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 103 |
April 12, 2021 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,920m | 2:36.0 | 92 | 616 | 21 | 114 | |
| 12:00.0 | 2,400m | 2:30.0 | 104 | 656 | 21 | 119 | |
| r: 1:30 | 28m | ||||||
| 12:00.0 | 2,309m | 2:35.9 | 92 | 617 | 21 | 114 | |
| r: 1:30 | 18m | ||||||
| 12:00.0 | 2,210m | 2:42.8 | 81 | 578 | 21 | 110 | |
| r46m |
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Workout Graph
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