Doug Round v5000m/1:30r...3 row
15,000m
Meters
1:19:56.9
Time
2:39.8
Pace
793
Calories
110
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,016m |
| Overall Time | 1:22:56.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 1779 |
| Drag Factor | 103 |
April 13, 2021 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19:56.9 | 15,000m | 2:39.8 | 86 | 594 | 22 | 110 | |
| 26:04.8 | 5,000m | 2:36.4 | 91 | 614 | 22 | 112 | |
| r: 1:30 | 3m | ||||||
| 27:00.7 | 5,000m | 2:42.0 | 82 | 582 | 22 | 109 | |
| r: 1:30 | 13m | ||||||
| 26:51.4 | 5,000m | 2:41.1 | 84 | 587 | 22 | 109 | |
| r16m |
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Workout Graph
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